Transformational Breathwork. Breathe. Release. Reconnect.
A powerful yet gentle breath-led practice that helps the body release stored tension and emotions.
Transformational Breathwork works through the breath and nervous system rather than the mind. Sessions are guided with music, intuitive presence, and trauma-informed care,supporting grounding, emotional release, and inner clarity. No experience is needed, only a willingness to breathe.
Group Breathwork: Healing in Community
A shared Breathwork experience held in a safe group setting, where connection and collective energy deepen the process.
Group Breathwork offers the opportunity to release, soften, and reconnect alongside others. Many people find comfort in breathing together,feeling supported without needing to speak or explain. These sessions are grounding, powerful, and deeply nurturing.
Duration: 2 hours. Price: $66 per session
1:1 Breathwork: Personalised Support At Your Own Pace
A private Breathwork session tailored to your individual needs and intentions.
1:1 Breathwork offers focused, personalised guidance for those seeking deeper support. These sessions are held gently and by request, allowing space for emotional release, grounding, and reconnection at your own pace.
1:1 Transformational Breathwork (In-Person)
Duration: 1 hour 45 minutes. Price: $150 per session
1:1 Transformational Breathwork (Online)
Duration: 1 hour 45 minutes. Price: $111 per session
Couples Breathwork: Reconnect Through Shared Breath and Presence
A shared experience designed to support connection, communication, and emotional understanding.
Couples Breathwork creates space to slow down, reconnect, and breathe together. Guided with care, these sessions support emotional awareness and deeper presence within your relationship.
Duration: 2 hours. Price: $222 per session
Wellness Women’s Circles. Held in Sisterhood, Where Belonging Begins
A nurturing space for women to connect, share, and be witnessed without judgement or expectation.
Women’s circles at Mehr Place are grounded, intimate gatherings focused on connection, honesty, and ritual. These spaces invite softness, expression, and belonging,especially for women who give so much to others and are ready to return to themselves.
Duration: 2 hours
Price: $66 per session
Reiki Healing
Gentle Energetic Support To Restore Balance
A calming, hands-on energy healing experience designed to support balance, relaxation, and emotional wellbeing.
Reiki is a gentle yet powerful energy healing practice that supports the body’s natural ability to restore balance. Sessions are held in a calm, nurturing space, allowing your nervous system to settle and your energy to flow more freely. Many people experience deep relaxation, emotional release, and a sense of grounding and clarity during and after a session.
Duration: 75 minutes
Price: $135 per session
Ready to Begin?
Thoughtfully curated packages designed to support you gently. Whether you’re starting your journey or feeling ready to go deeper over time.
Mehr Place offers a small number of intentional packages and bundles for those who feel called to ongoing support. These options allow space for continuity, integration, and deeper nervous system regulation, without pressure or expectation, only what feels supportive and right for you. Packages are designed to feel supportive rather than intensive, honouring your pace, energy, and capacity as you move through your healing journey.
Ground & Restore
Includes: 3 × Group Transformational Breathwork sessions (2 hours each)
Price: $180 (save $18)
Deep Release
Includes: 3 × 1:1 Transformational Breathwork sessions (1 hour 45 minutes each)
Price options: In-Person: $420 (save $30) Online: $300 (save $33)
Nervous System Support
Includes: 3 × Reiki Healing sessions (75 minutes each)
Price: $360 (save $45)
Mehr Journey (Signature Package)
Includes: 2 × 1:1 Transformational Breathwork sessions + 1 × Reiki Healing session
Price: $400 (save $35)
Couples Deep Connection Package
Includes: 3 × Couples / Shared Transformational Breathwork sessions (2 hours each)
Price: $600 (save $66)
Not sure where to begin? I’d be happy to help you find the package that feels most aligned with your needs.
Join the Mehr Community 🤍
A sacred, breath-led sanctuary for nervous system support, inner connection, and embodied wellbeing.
Join the Mehr community to receive updates on upcoming gatherings, wellness offerings, and a 30% welcome offer for your first 1:1 transformational breathwork experience 🤍
FAQ's
What Is Transformational Breathwork?
Transformational Breathwork is a conscious breathing practice that supports deeper awareness of the body, emotions, and inner experience. It works with the breath and nervous system to create space for release, insight, and integration — guided by presence rather than force.
Is Transformational Breathwork Safe?
Yes. Sessions are facilitated with care, consent, and a trauma-informed approach. The practice is paced to suit your body’s capacity, and you are always in control of your experience. Any relevant health considerations can be discussed beforehand so the session can be adapted to support you safely.
What Is Reiki, and How Is It Offered at Mehr Place?
Reiki is a gentle, non-invasive energy practice that supports rest, regulation, and integration. Unlike breathwork, Reiki does not involve active effort or activation. At Mehr Place, Reiki is offered through individual healing sessions and Reiki share circles, and may also be experienced alongside breathwork as a complementary practice. No prior experience or belief is required.
How Often Should I Do Transformational Breathwork?
This varies from person to person. Some people benefit from more regular sessions initially, while others attend when they feel called. Breathwork is about listening to your nervous system rather than following a fixed schedule, and your practitioner can help you find a rhythm that feels supportive.
What Are Wellness Women’s Circles at Mehr Place?
Wellness Women’s Circles at Mehr Place are intentional gatherings where women come together to connect, reflect, and be witnessed in a supportive space. Circles may include Transformational Breathwork, cacao ceremonies, meditation, ritual, and guided sharing. Each circle is held with the intention of empowerment, presence, and deep connection — inviting women to return to their bodies, voices, and inner wisdom.
Do I Need Experience to Start Breathwork?
No experience is needed. Breathwork at Mehr Place is suitable for both beginners and experienced practitioners. Each session meets you where you are, with an emphasis on safety, trust, and support.